Hi! I'm Christina, and welcome to ChriskaYoga! This is a 15 minute Yoga Routine with Twists. The entire routine consists of poses with twists.
Twisting in yoga is great for having a healthy spine and back. It helps to keep your back flexible and mobile.
I hope you enjoy it :)
♡♡♡ LIKE on Facebook for weekly free yoga classes! ♡♡♡
♡♡♡ SUBSCRIBE on YouTube for MORE weekly free yoga classes! ♡♡♡
I do not own the copyright to this song, it is just for fun and educational purposes (yoga tutorial).
Join in on the ChriskaYoga Community ♡ Check it out and sign up today ♡♡♡
✔️ Don't forget to subscribe for more yoga classes every week! ✔️