Responding to Your YouTube Comments

Hi! I'm Christina, and welcome to ChriskaYoga! Today, I am responding to some of the questions I have received in the comments section on these YouTube videos.

I selected these questions because they will help me to answer some of the more commonly asked questions that I receive on these videos regularly.

I hope my answers help to answer any questions that you might have about yoga or practicing with me here on YouTube, so I hope you enjoy it :)

✩ Things I mentioned in the video:

✓ Yoga stretch for abductors

https://youtu.be/x2Ne1DUwij0

https://youtu.be/JuElEX4mL-A

✓ Yoga for arms

https://www.youtube.com/watch?v=XbCU1CsnQIQ

https://www.youtube.com/watch?v=0-0q9H0obYw&t=13s

https://www.youtube.com/watch?v=hQQuh41iTNk

https://www.youtube.com/watch?v=EUB1uVWPi6I

✓ How to use yoga props

https://www.youtube.com/watch?v=RRWeq... (how to use yoga props) https://www.youtube.com/watch?v=42xLC... (cool ways to use yoga props)

✓ Intermediate classes playlist

https://www.youtube.com/watch?v=yjOTE... (intermediate class playlist)

✓ How to advance your practice

https://youtu.be/KzhVxfy8W6Q (how to advance your practice)

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✔️ Don't forget to subscribe for more yoga classes every week! ✔️

How To Do Chaturanga Dandasana

Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I am sharing a yoga pose tutorial on how to do chaturanga dandasana!

This was actually requested by a lovely subscriber, so, if you have any requests for future videos, definitely let me know in the comments section below!

This pose is pretty challenging and it is easy to do it incorrectly. If you do this wrong repeatedly, you could seriously injure your shoulder. So, I hope that you find this video helpful.

 ✔️ Don't forget to subscribe for more yoga classes every Monday & Wednesday! ✔️

How To Use Yoga Props

Hi! I'm Christina, and welcome to ChriskaYoga! This video is a thorough and quick explanation of how to use yoga blocks, straps, and blankets to benefit your yoga practice.

How to do yoga at home with props! Props are great if you are looking to achieve the benefits of a pose, but you have flexibility and/or structural limitations. In this video, I go over why these props are used, and how you can use them for yourself!

**CORRECTION: When discussing the strap, I state that you can use the strap in "garudasana" arms, which is eagle pose, when I ACTUALLY meant you can use it for "gomukhasana" arms, which is cow face pose. The method of use for the strap shown in the video is correct, the name of the pose is incorrect.**

✔️ Don't forget to subscribe for more yoga classes every Monday & Wednesday! ✔️

Warrior 1 - Virabhadrasana I

Warrior 1 (virabhdrasana 1) is one of my favorite yoga poses! I actually use to hate it because it would hurt my back knee. This was because, when I first learned it, I was led to believe that it wasn't even good for your knees at all, which isn't true if you know how to do it correctly. 

Luckily, I was eventually taught the right way to do warrior 1 without hurting my knee, and now I absolutely love it! I hope that after this video, you'll feel the same way that I do. 

Hope you have a better understanding of how to do Warrior 1, a.k.a. Virabhadrasana I. This is a great pose to start out with if you're a yoga beginner! Hope you enjoyed the video!