So, I'm hoping that with this post, I can make that choice a little bit easier for you by telling you what I think you should look for when you're shopping for a yoga mat based on your body's needs. There are so many choices out there, and I know it can get a bit overwhelming. Hopefully, these tips can help you narrow things down and buy the best possible mat for you!
Types Of Yoga Mats
The Classic
Everyone who's seen a yoga mat knows what a classic looks like. It's about 1/8 inches thick, made of vynal, and now comes in a variety of different colors and patterns. This mat is a classic because it use to be all they sold really, and there wasn't much choice. Also, this is the type of mat that you'll be able to buy anywhere (Target, Wal Mart, etc.), and it won't break the bank either.
You'll need this if:
- You are on a strict budget when yoga mat shopping & don't want to invest in something for the long term.
- You don't need any special "bells & whistles," if you will. *see about said "bells & whistles" down below*
Mat Suggestions:
Gaiam Printed Yoga Mat
An Extra Thick Mat
An extra thick mat can be up to about 1/4 of an inch in thickness, and they provide a lot more cushion for your joints as you practice. As I said earlier, I like to use my thicker mat if I know I'll be incorporating headstands into my practice because it provides more cushion for the top of my head. *TIP: If a thicker mat isn't in your budget, you can fold or roll up a towel or blanket and place it under your joints and back while you practice.*
You'll need this if:
- You are boney a.k.a. if your bones protrude a little bit, not only your knees & elbows, but also the bones in your back.
- If it hurts A LOT when you kneel down or lie down on a hard floor.
Mat Suggestions:
Manduka Black Pro Mat
Jade Fusion Yoga Mat
An Extra Long Yoga Mat
A standard-sized mat is about 68 inches long, but they do make longer versions in 72 inches, 74 inches, and even 84 inches. This is particularly useful if you always find that your feet or head ends up off the mat somehow.
You'll need this if:
- You are taller than about 5' 5".
- You have particularly long arms and legs.
-You prefer more space.
Mat Suggestions:
Jade Harmony Yoga Mat
Yoga Direct Extra Long Yoga Mat
Light & Thin (Travel Mats)
These are very, very thin, and they can get as thin as 1/16 of an inch in thickness. This means that they are perfect for traveling and throwing them in your luggage since they are easily foldable. However, this type of mat provides absolutely no type of cushion whatsoever, and if you are boney, you likely won't enjoy practicing on this mat.
You'll need this if:
- You travel very often and want to practice yoga wherever you are.
- You feel absolutely no pain kneeling or lying down on a hard floor.
Mat Suggestions:
Manduka eKo Superlite Yoga Mat
Jade Yoga Travel Mat
Non-Slip Yoga Mat
There is nothing worse than practicing on a classic yoga mat (mentioned above) when you have sweaty hands and feet. Some teachers claim that "It's all a part of the struggle" and "You just have to work a little bit harder." I am not one of those teachers. The struggle is real, and it is not pleasant. You don't want your yoga class to be a painful and uncomfortable experience, and you don't want to be distracted by the fact that you might fall on your face if you slip out while you're in down dog (or 3 legged dog for that matter). You do want to challenge yourself, of course, or else you'll never improve, but you also want to feel good. I don't know about you, but I don't feel good when I'm slipping out of control. That's what mats like these were created for, and I swear by mine. *TIP: these mats can be slightly more on the expensive side, so you can just modify any of the other mats listed by placing a regular towel on top of your mat when you practice or even a grippy non-slip yoga towel made to fit over your entire mat.*
You'll need this if:
- You practice hot yoga (Bikram, hot flow, etc.)
- You practice ashtanga vinyasa, power yoga, jivamukti, or any type of cardio-based yoga that makes you sweat.
- You have sweaty hands and feet in general.
Mat Suggestions:
Jade Harmony Yoga Mat
Manduka eKo Yoga Mat
Gaiam No Slip Mat Towel
So, I really hope this guide helped you out in your quest for the perfect yoga mat! They do make hybrid versions of some of these types (2 different qualities in 1 mat), so let's say you are boney and you have a slipping problem, you can get a mat that is both extra thick and non-slip. The possibilities are endless nowadays!
Thank you so much for stopping by my blog! What is your favorite type of yoga mat? Is there any mat quality that I missed out on in this post? If so, please share it in the comments below! I would LOVE to hear from you! Also, don't forget to head over to my sidebar and pop your email in the box so that you can receive monthly tips & suggestions from me right in your email! Then, head on over and follow me on Facebook, Twitter, Instagram & subscribe to my YouTube channel!