15 Minute Gentle Hatha Yoga Pelvic Floor and Hip Stretch
Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I'm sharing a 15 Minute Gentle Hatha Yoga Stretch for your Pelvic Floor and Hips! It's a great quick routine to do if you have been sitting down a lot and if you have tight pelvic floor muscles.
Share this routine with anyone who you think might find it helpful! I hope you enjoy it :)
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