Hi! I'm Christina, and welcome to ChriskaYoga! Today, I am sharing a 25 Minute Yoga Cool Down stretch for sore muscle recovery.
This is perfect for after a workout or even several days after an intense workout if your muscles are feeling really sore and tight. Do this routine to speed up the process of recovering your muscles so that you can get back to feeling better faster!
I decided to try a different style of video this time with a voiceover and I also added some soothing music. I'd love to know your feedback as to whether or not I should do more videos of this nature. Please let me know by hitting that THUMBS UP button or telling me your thoughts in the comments below!
I hope you enjoy this class and that you're well on your way to feeling good again! :) :)
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