10 Minute Crown Chakra Yoga Routine
Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I'll be sharing DAY 7 of my 7 Day Chakra Yoga Challenge where we'll be focusing on the Crown Chakra (sahasrara chakra).
This is chakra number 7, and it's located just above the top of your head.
To learn SO MUCH MORE about the chakras in-depth and how to apply this knowledge to improve your yoga practice and your overall health, definitely check out my new book, Essential Chakra Yoga!
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