What is Essential Chakra Yoga?
Hi! I'm Christina, and welcome to ChriskaYoga! In today’s post, I am going to be sharing more excerpts with you from my NEW book, Essential Charka Yoga!
If you’re unfamiliar with the chakras, they are 7 different centers of energy located throughout the body that govern and control your body and energy. In the book, I go into depth on each of the 7 major chakras, BUT in this post, I’ll be providing actual excerpts from the book to describe 4 of the 7 major chakras.
So, I will be sharing the details on four major chakras that we’ll be sharing in the book with you for FREE here in this blog post. However, in the book coming out on February 11th, there are 8 amazing yoga sequences designed to balance chakras and some to also work the entire 7 major chakra system! There are also in-depth explanations about each of the 7 charkas along with 56 poses that go along with each as well.
So, if you would like to check out the book and pre-order it now, CLICK HERE!
But for now, here is the in-depth information on 4 of the 7 major chakras:
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