Hi, I'm Christina, and welcome to ChriskaYoga! This is a 15 min yoga workout for your glutes, legs, and thighs.
It's a quick, simple, and easy to follow yoga routine that will help to build muscle strength in your glutes and legs. We also come to a stretch at the end as well to stretch and relax the muscles that we were working during the routine.
Just click the photo below to view the video on Facebook.
I hope you enjoy it :)
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