Hi! I'm Christina, and welcome to ChriskaYoga! Today is Day 22 of the 30 Day Yoga Reset Challenge, and we'll be doing a quick 15 minute creative vinyasa yoga flow for a free spirit.
This is a unique yoga flow routine that will add some inspiration into your yoga practice. You'll be moving and flowing throughout the entire yoga sequence, and you'll feel great afterward.
For the final pose of this class, you'll need a yoga blanket (sub with a thick towel or get one here).
I hope you enjoy it :)
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