10 Minute Heart Opening Yoga Routine
Hi! I'm Christina, and welcome to ChriskaYoga! This is a 10 Minute Heart Opening Yoga Routine to help give you energy and help your posture.
This yoga sequence incorporates upper backbends that will help to open your heart center and your chest. This helps to combat slumping or slouching forward, which is something that we often do when sitting at a computer for long periods of time.
I hope you enjoy it :)
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