20 Minute Yoga for Ovulation - Video 3 in Yoga for Your Cycle Series
Hi! I'm Christina, and welcome to ChriskaYoga! This is the third video in my series, Yoga for Your Cycle. This is a 20 minute yoga routine for Ovulation. This should be done around the time of ovulation.
Ovulation occurs when the egg drops from the ovary into the fallopian tube. If you are trying to conceive (#ttc), this can be a crucial time in your cycle. This routine can help things along on this process and help aid in stimulating the ovaries due to the twisting motion of the poses.
To check out all of the videos in this series, here is the playlist where you can find them all.
To practice these routines without ads, check them out on my membership website: https://chriskayoga.vhx.tv/
I hope you enjoy it :)
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