15 Minute Yoga for Your Luteal Phase - Video 4 in Yoga for Your Cycle Series
Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is the fourth and final video in my series, Yoga for Your Cycle. This is a 15 minute yoga routine for your Luteal Phase.
The Luteal Phase occurs right after you ovulate and just before you get your next period and start your next cycle. If you are trying to conceive, you might know this phase at the "two week wait" because it is the period of time when you are waiting to find out if you are pregnant or not.
To learn more about your reproductive cycle and the phases, check out this book, Taking Charge of Your Fertility. (affiliate link)
I hope you enjoy it :)
To check out all of the videos in this series, here is the playlist where you can find them all.
To practice these routines without ads, check them out on my membership website: https://chriskayoga.vhx.tv/
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