10 Minute Sacral Chakra Yoga Routine
Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I'll be sharing DAY 2 of my 7 Day Chakra Yoga Challenge where we'll be focusing on the Sacral Chakra.
This is chakra number 2, and it's located in the lower abdominal area. This one also governs all your reproductive organs.
To learn WAY more in detail about each chakra along will Full Yoga Classes and poses for each specific chakra, check out my book, Essential Chakra Yoga!
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