If you have never done yoga before, I can understand that it can appear intimidating. However, it really doesn't have to be, and as I've said many times before, it's so good for you! Everyone should at least give it a try.
In this video, I show you how to do 5 beginners yoga poses that are perfect to start out with in the beginning of your yoga journey. These poses are all well rounded in that they provide you with stretching, strengthening, and balance training. I hope you enjoy the video!
Thank you so much for watching! Don't forget to check out my other yoga videosthat I have to offer as well, and head on over to my channel to subscribe for new videos every Monday and Wednesday. Hope you have a wonderful rest of your day. Namaste :)
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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.